Mindful Hiking Group

If you're looking for a peaceful and rejuvenating outdoor experience, look no further than the Mindful Hiking Group led by therapist and naturalist Ingrid Middleton LCSW. This unique hiking group combines the physical benefits of hiking with the mental and emotional benefits of mindfulness practices, creating a truly holistic outdoor experience. Ingrid Middleton LCSW, brings a wealth of experience and knowledge to the group, blending her background in therapy with her passion for nature. As a licensed clinical social worker, Ingrid understands the importance of mental and emotional wellness, and she incorporates mindfulness techniques into each hike to help participants connect with themselves and the natural world.